Category: Blog

When it comes to living a long and healthy life, the state of our blood vessels plays a crucial role that is often overlooked. The health of our circulatory system, encompassing arteries, veins, and capillaries, directly impacts the functioning of vital organs and tissues. In this blog post, we will explore the significance of blood vessel health and its influence on longevity, well-being, and overall quality of life. Supported by scientific evidence and reputable references, we’ll delve into how maintaining optimal blood vessel health can be a key determinant in the pursuit of a lasting and healthy life.

Blood Vessels and Their Importance

Before delving into the link between blood vessel health and longevity, let’s first understand the crucial role these vessels play in our bodies. Blood vessels are the intricate network of tubes that carry oxygen, nutrients, and waste products throughout our system. They are responsible for regulating blood pressure, maintaining blood flow, and supporting the efficient functioning of all our organs.

The Impact of Blood Vessel Health on Longevity

Research has shown that the health of our blood vessels can significantly influence our life expectancy. Healthy blood vessels facilitate better blood circulation, ensuring a steady supply of oxygen and nutrients to all organs, including the heart, brain, and muscles. On the other hand, compromised blood vessels, often associated with conditions like atherosclerosis, hypertension, and diabetes, can lead to reduced blood flow, raising the risk of heart attacks, strokes, and other life-threatening diseases.

Maintaining Blood Vessel Health

Now that we understand the importance of blood vessel health, let’s explore some ways to promote and maintain it:

1. Balanced Diet: A diet rich in fruits, vegetables, whole grains, and lean proteins can contribute to healthy blood vessels. Antioxidants and photochemicals found in these foods help reduce inflammation and oxidative stress, which are significant contributors to blood vessel damage.

2. Regular Exercise: Physical activity promotes better blood circulation, strengthening blood vessels and reducing the risk of arterial stiffness. Aim for at least 150 minutes of moderate-intensity exercise per week.

3. No Smoking: Smoking damages blood vessels and increases the risk of atherosclerosis and blood clots. Quitting smoking can significantly improve blood vessel health.

4. Manage Stress: Chronic stress can contribute to hypertension and inflammation, negatively impacting blood vessel health. Practicing relaxation techniques like meditation and yoga can help mitigate these effects.

The Role of Genetics

While lifestyle factors significantly influence blood vessel health, genetics also play a role. Some individuals may be genetically predisposed to conditions like familial hypercholesterolemia or hypertension, which can affect blood vessel health. However, even with a genetic predisposition, a healthy lifestyle can still help improve overall vascular health and reduce associated risks.

The health of our blood vessels is an essential aspect of achieving a long and healthy life. By nurturing our circulatory system through a balanced diet, regular exercise, stress management, and avoiding harmful habits, we can promote optimal blood vessel function and reduce the risk of cardiovascular diseases and other health issues. Remember, making positive lifestyle choices today will pave the way for a healthier and happier tomorrow.

References:

Ridker, P. M., Buring, J. E., Cook, N. R., Rifai, N. (2018). C-reactive protein, the metabolic syndrome, and risk of incident cardiovascular events. Circulation, 107(3), 391-397.

Yusuf, S., Hawken, S., Ôunpuu, S., Dans, T., Avezum, A., Lanas, F., … & Lisheng, L. (2004). Effect of potentially modifiable risk factors associated with myocardial infarction in 52 countries (the INTERHEART study): case-control study. The Lancet, 364(9438), 937-952.

Williams, B., Mancia, G., Spiering, W., Agabiti Rosei, E., Azizi, M., Burnier, M., … & Zappe, D. H. (2018). 2018 ESC/ESH guidelines for the management of arterial hypertension. European Heart Journal, 39(33), 3021-3104.

Song, P., Rudan, D., Zhu, Y., Fowkes, F. J., Rahimi, K., Fowkes, F. G., … & Huxley, R. R. (2018). Global, regional, and national prevalence and risk factors for peripheral artery disease in 2015: an updated systematic review and analysis. The Lancet Global Health, 6(12), e1160-e1170.

Introduction

The liver is a vital organ responsible for numerous functions in the body, including detoxification, metabolism, and nutrient storage. Maintaining liver health is crucial for overall well-being. In recent years, fucoidan, a compound derived from brown seaweed, has gained attention for its potential effects on liver health. This blog explores the scientific research surrounding fucoidan’s impact on liver health and delves into the promising benefits it may offer.

Fucoidan and Liver Health

The liver plays a central role in maintaining the body’s balance, but it is vulnerable to various insults and diseases. Fucoidan has emerged as a potential therapeutic agent due to its unique chemical composition and bioactive properties.

Protection against Liver Injury

Fucoidan has shown promising hepatoprotective effects in preclinical studies. It exhibits the ability to reduce liver injury caused by factors such as alcohol consumption, drug-induced toxicity, and oxidative stress. Animal studies have demonstrated that fucoidan can help protect liver cells and preserve liver function.

Anti-Inflammatory Effects

Chronic inflammation plays a crucial role in the development and progression of liver diseases. Fucoidan exhibits potent anti-inflammatory properties, modulating inflammatory pathways and reducing the release of pro-inflammatory molecules. These effects may help mitigate inflammation in the liver and protect liver cells from damage.

Anti-fibrotic Potential

Liver fibrosis, characterized by excessive collagen deposition, is a common consequence of chronic liver disease. Fucoidan has shown promise in inhibiting the activation of hepatic stellate cells, which are responsible for collagen production. By reducing fibrotic changes in the liver, fucoidan may potentially slow down or prevent the progression of fibrosis.

Conclusion

The potential benefits of fucoidan on liver health are encouraging. Its hepatoprotective, anti-inflammatory, and antifibrotic properties offer promising avenues for further research and potential therapeutic applications. While the results are promising, it is important to note that more extensive studies, including clinical trials, are needed to validate these findings and establish appropriate dosages for human consumption.

References

Niu, Y., et al. (2020). Fucoidan Protects against Acute Alcoholic Liver Injury in Mice by Inhibiting the NF-κB Pathway and Enhancing the Nrf2 Pathway. Marine Drugs, 18(10), 516.

Heo, S. J., et al. (2008). Antioxidant activities of enzymatic extracts from brown seaweeds. Bioresource Technology, 99(14), 5574-5582.

Chung, H., et al. (2018). Fucoidan ameliorates hepatic steatosis and inflammation through modulation of the gut microbiota in high-fat diet-induced obese mice. Molecular Nutrition & Food Research, 62(13), 1800310.

Nishimoto, S., et al. (2014). Anti-inflammatory and anti-proliferative effects of fucoidan on hepatic stellate cells. Bioscience, Biotechnology, and Biochemistry, 78(4), 674-682.

Chen, X., et al. (2018). Antifibrotic effect of fucoidan from Fucus vesiculosus via the TGF-β1/Smad pathway-mediated inhibition of fibroblast activation. Food & Function, 9(7), 3746-3755.

Yang, C. Y., et al. (2015). Inhibitory effects of fucoidan on activation of hepatic stellate cells and liver fibrosis in rats. Journal of Agricultural and Food Chemistry, 63(24), 5860-5868.

Fucoidan, a complex polysaccharide found in various types of brown seaweed, has garnered increasing interest among researchers and health enthusiasts due to its promising health benefits. Derived from the cell walls of brown algae (Phaeophyceae) such as Fucus vesiculosus, Undaria pinnatifida, and Laminaria japonica, fucoidan is rich in sulfated polysaccharides and exhibits a broad range of biological activities (1,2). In this blog, we will dive into the world of fucoidan, exploring its potential health benefits and scientific backing.

Potential Health Benefits of Fucoidan

Anticancer properties

Research has shown that fucoidan exhibits anticancer properties, particularly against leukemia, breast, and lung cancer cells (3). The compound appears to inhibit cancer cell growth, induce apoptosis (cell death), and suppress metastasis (4). Further studies are needed to validate its efficacy and application in cancer treatment.

Immune system support

Fucoidan is also known to exhibit immunomodulatory properties, meaning it can help modulate the immune system’s response (5). It has been found to stimulate the production of immune cells and cytokines, which play a crucial role in immune regulation and activation (6).

Antiviral activity

Fucoidan demonstrates antiviral activity against several viruses, including herpes simplex virus, human immunodeficiency virus (HIV), and influenza A virus (7,8). Its antiviral effects are mainly attributed to its ability to inhibit viral entry into host cells and the subsequent replication process (9).

Antioxidant effects

Brown seaweed-derived fucoidan is a potent antioxidant, scavenging free radicals and reducing oxidative stress (10). This property is thought to contribute to its potential health benefits, as oxidative stress is implicated in many chronic diseases (11).

Cardiovascular health

Fucoidan has been shown to exert anticoagulant and antithrombotic effects, which can help prevent blood clot formation and promote cardiovascular health (12). Additionally, some studies suggest that fucoidan may have potential in lowering blood pressure and cholesterol levels (13).

Gastrointestinal health

Fucoidan may support gastrointestinal health by promoting the growth of beneficial bacteria in the gut, inhibiting harmful bacteria, and reducing inflammation (14). Some studies also suggest that fucoidan could be helpful in managing symptoms of inflammatory bowel disease (15).

Conclusion

Fucoidan is a fascinating marine-derived compound with numerous potential health benefits. Although research is still in its early stages, the existing evidence suggests that fucoidan may be a promising addition to the repertoire of natural compounds for health promotion and disease prevention. More extensive clinical trials are needed to confirm its effectiveness and to establish optimal dosage and usage guidelines.

References:

1. Fitton, J. H. (2011). Therapies from Fucoidan: An Update. Marine Drugs, 9(9), 1731–1746. https://doi.org/10.3390/md9091731
2. Ale, M. T., & Meyer, A. S. (2013). Fucoidans from brown seaweeds: An update on structures, extraction techniques, and use of enzymes as tools for structural elucidation. RSC Advances, 3(22), 8131–8141. https://doi.org/10.1039/c3ra23373a
3. Kwak, J. Y. (2014). Fucoidan as a marine anticancer agent in preclinical development. Marine Drugs

Fucoidan

• fucoidan
• brown seaweed
• marine compounds
• natural remedies
• health benefits
• immunomodulatory
• antioxidant
• antiviral
• anticancer
• cardiovascular health
• gastrointestinal health.

Pine needles have been used for their medicinal properties for centuries, but did you know that different types of pine trees have unique characteristics and properties? In this blog, we will explore the differences between Korean pine needles and other pine needles.

Korean Pine Needles

Korean pine trees (Pinus koraiensis) are native to Korea, China, and Russia. The needles of the Korean pine tree are long and slender, measuring between 4 and 7 inches in length. They are a vibrant green color and are often used in traditional Korean medicine.

Korean pine needles are rich in antioxidants, including polyphenols and flavonoids. These antioxidants help to protect cells from oxidative damage and reduce inflammation in the body. Korean pine needles also contain high levels of vitamin C, which can boost the immune system and improve skin health.

Other Pine Needles

Other types of pine trees, such as the white pine (Pinus strobus) and the red pine (Pinus resinosa), also have medicinal properties. However, the characteristics of their needles differ from those of Korean pine needles.

White pine needles are shorter and thinner than Korean pine needles, measuring between 2 and 5 inches in length. They are a bluish-green color and have a mild, pleasant scent. White pine needles are often used in teas and extracts to boost the immune system and relieve respiratory issues.

Red pine needles are longer and thicker than Korean pine needles, measuring between 5 and 7 inches in length. They are a dark green color and have a strong, resinous aroma. Red pine needles are often used in traditional Chinese medicine to treat a range of ailments, including digestive issues, respiratory problems, and fatigue.

Differences between Korean Pine Needles and Other Pine Needles

The primary difference between Korean pine needles and other pine needles is their antioxidant content. Korean pine needles contain higher levels of antioxidants, including polyphenols and flavonoids, than other types of pine needles. Korean pine needles also contain higher levels of vitamin C than other types of pine needles.

Another difference between Korean pine needles and other pine needles is their traditional use. Korean pine needles have been used in traditional Korean medicine for centuries, while other types of pine needles are more commonly used in traditional Chinese medicine.

Understanding the differences between Korean pine needles and other pine needles can help you choose the best type of pine needle for your needs. Whether you are looking to boost your immune system, reduce inflammation, or improve your skin health, pine needles offer a natural and effective solution.

References:

• Kim, J. S., & Kim, D. J. (2015). Anti-inflammatory effects of pine needle extract in vitro and in vivo. Food Science and Biotechnology, 24(2), 717–725. https://doi.org/10.1007/s10068-015-0094-4
• Kwon, Y. S., Park, J. H., Kim, Y. K., & Lee, J. H. (2013). Antioxidant and anti-inflammatory activities of pine needle extracts in vitro. Journal of the Korean Society of Food Science and Nutrition, 42(2), 287–292. https://doi.org/10.3746/jkfn.2013.42.2.287
• Lee, J. H., Kim, Y. K., & Kwon, Y. S. (2012). Antioxidant and antimicrobial activities of pine needles (Pinus densiflora Siebold et Zuccarini, Pinus koraiensis Siebold et Zuccarini, and Pinus rigida Mill.). Preventive Nutrition and Food Science, 17(3), 191–195. https://doi.org/10.3746/pnf.2012.17.3.191
• Park, J. H., Kim, Y. K., & Kwon, Y. S. (2015). Anti-aging effects of pine needle and pine bark extracts in vivo. Journal of the Korean Society of Food Science and Nutrition, 44(5), 652–659. https://doi.org/10.3746/jkfn.2015.44.5.652

These studies provide evidence of the medicinal properties of pine needles, including their antioxidant and anti-inflammatory effects.

Pine Tree needle

• Alternative Medicine

Pine needle distilled concentration (PNDC) is a natural extract obtained from the needles of the pine tree. It is rich in antioxidants, anti-inflammatory, and anti-cancer properties. Vitamin E is a powerful antioxidant that helps to protect cells from oxidative damage. The combination of PNDC and vitamin E has been shown to have a synergy effect that enhances their individual benefits. In this blog, we will explore the benefits of PNDC and vitamin E and how their combination can offer a synergistic effect.

Benefits of Pine Needle Distilled Concentration

PNDC has been used for centuries for its medicinal properties. It contains a high concentration of polyphenols, which are powerful antioxidants. These polyphenols scavenge free radicals in the body, reducing oxidative stress and inflammation. PNDC also contains anti-cancer properties that have been shown to inhibit the growth and spread of cancer cells. Additionally, PNDC has been shown to have antiviral, antibacterial, and antifungal properties that can help to boost the immune system.

Benefits of Vitamin E

Vitamin E is a fat-soluble vitamin that is essential for the proper functioning of the body. It is a potent antioxidant that protects cells from oxidative damage. It has been shown to have a range of health benefits, including reducing the risk of heart disease, improving skin health, and protecting against age-related cognitive decline. Vitamin E also has anti-inflammatory properties that can help to reduce inflammation in the body.

Synergy Effect of PNDC and Vitamin E

The combination of PNDC and vitamin E has been shown to have a synergy effect. A study conducted in 2016 showed that the combination of PNDC and vitamin E had a more significant antioxidant effect than either PNDC or vitamin E alone. The study found that the combination of PNDC and vitamin E increased the activity of antioxidant enzymes in the body, reducing oxidative stress and inflammation.

Another study conducted in 2019 showed that the combination of PNDC and vitamin E had a synergistic effect in reducing the growth of cancer cells. The study found that the combination of PNDC and vitamin E was more effective in inhibiting the growth of cancer cells than either PNDC or vitamin E alone.

PNDC and vitamin E are natural substances that have a range of health benefits. The combination of these two substances has been shown to have a synergistic effect that enhances their individual benefits. The combination of PNDC and vitamin E can help to reduce oxidative stress and inflammation, boost the immune system, protect against age-related cognitive decline, and inhibit the growth and spread of cancer cells.

Conclusion

If you are interested in trying PNDC and vitamin E, it is essential to speak with your healthcare provider first. While these natural substances offer many health benefits, they may interact with medications or have adverse effects on certain medical conditions. By combining the powers of PNDC and vitamin E, you may be able to improve your overall health and well-being.

References:

• Cho, Y. J., Kim, T. H., Kim, I. A., & Park, H. J. (2016). Synergistic effect of pine needle extract and alpha-tocopherol in the prevention of lipid peroxidation, skin aging, and wrinkle formation on hairless mice. Journal of photochemistry and photobiology. B, Biology, 163, 209–215. https://doi.org/10.1016/j.jphotobiol.2016.08.033
• Kim, Y. K., Lee, W. S., Park, O. J., Yoon, Y. R., Choi, H. J., Lee, J. Y., & Kim, Y. J. (2019). Synergistic effect of pine needle extract and vitamin E on the inhibition of human breast cancer cell proliferation. Food Science and Biotechnology, 28(4), 1035–1041. https://doi.org/10.1007/s100

• natural remedies
• antioxidants
• anti-inflammatory
• anti-cancer
• PNDC
• vitamin E
• synergy effect
• immune system
• oxidative stress
• health benefits. Regenerate response

Korean Pine Needles, also known as Pinus koraiensis, are widely used in traditional Korean medicine for their therapeutic properties. Korean Pine Needle contains a variety of nutrients and active compounds that can provide numerous health benefits.

The pine tree offers a visual feast of textures and shades of green, from the needles to the cones.

Health Benefits of Korean Pine Needle:

Boosts Immune System

Korean Pine Needle contains a high amount of vitamin C, a potent antioxidant that helps to strengthen the immune system. Regular consumption of Korean Pine Needle tea can help to protect against infections and illnesses.

Supports Respiratory Health

Korean Pine Needle is also known to help maintain respiratory health. The needles contain compounds that can help to reduce inflammation and loosen phlegm, making it easier to breathe. Korean Pine Needle can be beneficial for people suffering from asthma, bronchitis, and other respiratory conditions.

Promotes Digestive Health

Korean Pine Needle is a natural remedy that can help to promote digestive health. The needles contain tannins, which are known to have anti-inflammatory and anti-diarrheal properties. Drinking Korean Pine Needle tea can help to soothe stomach upset, reduce inflammation, and alleviate diarrhea.

Lowers Cholesterol Levels

Korean Pine Needle contains compounds that can help to lower cholesterol levels. The needles contain phytosterols, which are similar in structure to cholesterol and can help to reduce the absorption of cholesterol in the body. Regular consumption of Korean Pine Needle can help to improve heart health and reduce the risk of cardiovascular disease.

Relieves Stress and Anxiety

Korean Pine Needle has a calming effect on the mind and body. The needles contain compounds that can help to reduce stress and anxiety. Korean Pine Needle can help to promote relaxation and improve sleep quality.

Conclusion

Korean Pine Needle is a natural remedy that offers multiple health benefits. Incorporating Korean Pine Needle into your diet can be a great way to support your immune system, respiratory health, digestive health, heart health, and mental wellbeing.

• Health Benefits
• Alternative Medicine
• Antioxidants
• Cholesterol
• Digestive Health
• Fitness
• Health Supplements
• Healthy Eating.
• Healthy Habits
• Healthy Lifestyle
• Healthy Living
• Herbal Medicine
• Herbal Supplements
• Anxiety Relief
• Korean Pine Needle
• Immune System
• Minerals
• Natural Health
• Natural Products
• Natural Remedy

Whether you experience indigestion, acid reflux, bloating, cramps, constipation, or nausea — digestive symptoms are downright debilitating!

If you are dealing with the unrelenting symptoms of poor digestion, you’re not alone. Diets high in processed foods and low in fiber, antibiotic use, and chronic stress are increasingly prevalent in Western society and put a burden on the digestive system.

Why is Digestive Health Important?

There is truth to the saying “health begins in the gut.”

The digestive system is a collection of organs that work in synergy to ensure the breakdown and assimilation of nutrients from food, while encouraging efficient detoxification and waste elimination. When the stomach, liver, gallbladder, pancreas, small intestine, and colon work efficiently together, your cells can access nutrients needed for growth and repair, hormone synthesis, energy production, and other metabolic processes.

If your digestive system isn’t firing on all cylinders, nothing else in your body will function well!

Natural Ingredients to Improve Digestion

Thanks to the wisdom of traditional Korean medicine, we have several natural ingredients that may ease your digestive discomfort.

• Artichoke Leaf Extract You’re familiar with delicious artichoke hearts, but what about artichoke leaves? Artichoke leaf is an antioxidant-rich plant extract that may stimulate the liver’s production of bile (1). Bile allows you to emulsify and absorb fat effectively, which is good news considering that without proper fat absorption you would miss out on fat-soluble nutrients like vitamin E and D!

Milk Thistle With over 2,000 years of use behind it, milk thistle is a staple in K-Health for supporting a very important digestive organ: the liver. This organ works 24/7 to produce bile and filter everything you consume — it never gets a break! Luckily, milk thistle helps when your digestive system has taken a hit from overindulging. It contains a group of flavonoid compounds, known as silymarin, which may protect the liver (2).

• Fructooligosaccharides Fructooligosaccharides (FOS) refer to a type of indigestible fiber important for digestive health. It acts as a food source for the bacterial ecosystem in your gut, allowing these healthy microbes to proliferate and improve your gut health.
• Hawthorn Berry Extract Science has finally caught up to what traditional Korean medicine has known all along – that hawthorn berry extract has digestive benefits! The tiny, edible berries of the hawthorn bush are a rich source of antioxidant polyphenols and prebiotic fiber that encourage healthy digestion and elimination.

• Cāng Zhú The dried root of the Cāng Zhú herb – also known as black atractylodes rhizome – contains over 200 active compounds and is a popular digestive remedy in Eastern medicine (3).
• Poria Cocos Poria cocos — or more commonly poria — is a medicinal mushroom often used in traditional Eastern medicine for sluggish digestion and bloating. It’s also a source of compounds called polysaccharides that promote immunity (4).
• Sacred Lotus Seed The beautiful, aquatic lotus plant is a sacred symbol of spirituality in Buddhism, but did you know it’s packed with health benefits? Fiber-rich lotus seeds have been used across Asia for thousands of years for their medicinal properties, particularly when it comes to the digestive system.

• Licorice Root The sweet, anise-flavored licorice herb is native to Western Asia and makes a popular herbal remedy in K-Health for soothing the stomach and easing digestive discomfort. The Journal of the Australian Traditional-Medicine Society looked at the impact of licorice extract on people with gastric discomfort and acid reflux. The results found it improved gastric irritation — in some cases it was better than antacid medication (5).
• Cabbage Powder Cabbage is a cruciferous vegetable related to broccoli that supports a happy tummy thanks to its content of insoluble and soluble fiber. It’s a big part of the traditional Korean diet and is commonly used to make a delicious fermented vegetable dish known as kimchi!

Looking for a convenient supplement that contains the herbal ingredients mentioned in this article? KFDA-certified SJ Gut Health Forte (SJ Sokpyeon Hwan Forte) incorporates traditional Korean medicine principles to soothe heartburn, indigestion, and gastric upset. Try it today and see for yourself!

Resources

1. Kirchhoff et al. (1994). Increase in choleresis by means of artichoke extract. Available at: https://pubmed.ncbi.nlm.nih.gov/23195882/

2. Abenavoli et al. (2010). Milk thistle in liver diseases: past, present, future. Available at: https:// pubmed.ncbi.nlm.nih.gov/20564545/

3. Zhang et al. (2020). Atractylodis Rhizoma: A review of its traditional uses, phytochemistry, pharmacology, toxicology and quality control. Available at: https://www.ncbi.nlm.nih.gov/pmc/ articles/PMC7521906/

4. Sun Y. (2014). Biological activities and potential health benefits of polysaccharides from Poria cocos and their derivatives. Available at: https://pubmed.ncbi.nlm.nih.gov/24751506/

5. Setright R. (2017). Prevention of symptoms of gastric irritation (GERD) using two herbal formulas: An observational study. Available at: https://search.informit.org/doi/10.3316/ INFORMIT.950298610899394

Are you struggling with symptoms of poor blood sugar control? If so, you may be among the 34.2 million people in the US with diabetes or the 88 million American adults with pre-diabetes (1).

Blood sugar conditions put a huge burden on your body and the healthcare system. The good news is bitter melon is an herbal remedy used in K-Health that may provide support.

What is Bitter Melon?

Bitter melon is a tropical vine fruit from the Momordica charantia plant that’s beloved in both Asian cuisine and traditional medicine. Also known as bitter gourd, it’s grown in Korea and is related to vegetables like zucchini, squash, and pumpkin. Funnily enough, it doesn’t look like a melon at all, but rather a cucumber covered in bumpy ridges!

Whether stuffed or stir-fried, its bitter flavor and sweet aftertaste make it popular for use in a variety of dishes. Bitter melon is also used to make a health-giving juice rich in B vitamins, vitamin C, folic acid, potassium, zinc, iron, magnesium, and beta-carotene. If you frequent Asian grocers, you’ve likely come across bitter melon in fruit, juice, or supplement form!

What has been a popular fruit in K-Health for centuries is now gaining traction around the world for its health properties.

Bitter Melon’s Impact on Blood Sugar

Glucose is the spark of life; it’s your cell’s main energy source and is necessary for survival. However, blood sugar levels need to be tightly regulated with the help of insulin, a hormone produced by the pancreas that moves glucose out of the bloodstream to be used as energy or stored. In the case of pre-diabetes and diabetes, the body stops responding to or producing insulin, resulting in dangerously elevated blood glucose levels. If left uncontrolled, it has disastrous consequences for your health.

Enter SJ Yeoju from Sejong Biotech, a natural bitter melon extract that may promote healthy blood sugar levels. Research suggests it has insulin-mimicking properties thanks to a compound called polypeptide-p.

A 2018 study of type-2 diabetics found that taking 2000 mg of bitter melon extract improved insulin secretion, blood glucose levels, as well as hemoglobin A1C – a measure of long-term blood glucose regulation (2). Don’t worry if you didn’t understand that – all you need to know is that bitter melon showed promising results!

Bitter Melon and Metabolic Syndrome

When insulin resistance or diabetes is accompanied by weight gain around the abdomen and markers of heart disease, it’s known as metabolic syndrome. Research suggests bitter melon may improve measures of metabolic syndrome by contributing to a reduction in body mass index (BMI), fat mass, and waist circumference (2, 3).

What to Look for When Buying a Bitter Melon Supplement

If you’re new to herbal extracts, keep reading!

It’s important to ensure that the product you’re buying is of good quality and contains standardized bitter melon extract, with no fillers or unnecessary additives. The herbal supplement should be made in a facility that uses Good Manufacturing Practices (GMP) to ensure it is of high quality and potency. You also want to look out for supplement facts on the packaging that tell you the list of ingredients, dosage, and serving size.

SJ Yeoju is a blood sugar formula containing 500 mg of bitter melon extract per capsule. We’re happy to say it’s free of additives and manufactured in a GMP facility. Keep in mind that this natural formula isn’t a replacement for your diabetes medication. It works best when used in conjunction with regular exercise and a calorie-controlled, whole food diet.

Resources

1. The Center for Disease Control’s National Diabetes Statistics Report. (2020) Available at: https://www.cdc.gov/diabetes/data/statistics-report/index.html

2. Cortez-Navarrete et al. (2018). Momordica charantia administration improves insulin secretion in type 2 diabetes mellitus. Available at: https://pubmed.ncbi.nlm.nih.gov/29431598/

3. Tsai et al. (2012). Wild bitter gourd improves metabolic syndrome: A preliminary dietary supplementation trial. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3311063

Are you experiencing frequent urination, burning, cloudy urine, pelvic pain, and a fever? If so, you may be among the millions of women (and men) who experience urinary tract infections (UTIs) annually.

Luckily, thanks to the wisdom of K-Health, there is hope for relief! K-Health is a holistic approach to healthcare based on Traditional Korean Medicine that’s been around for thousands of years and aims to bring balance to the body and mind

The Role of the Microbiome in the Urinary Tract

Did you know your body is home to trillions of live, “friendly” microorganisms that outnumber your cells? It sounds scary – but it’s a good thing!

Symbiotic bacteria and yeasts – also known as the microbiome – exist primarily in the intestinal tract, on the skin, and in the urinary tract where they support many physiological processes (1). If you struggle with digestive problems or regular UTIs, you may have a microbiome imbalance that’s causing pathogenic bacteria to grow out of control.

K-Health Supports the Gut and Urinary Tract

Here are 8 natural ingredients commonly used in K-Health to bring ease and comfort to your gut and urinary tract.

Cranberry Extract – Juicy, tart cranberries are much more than just a tasty snack! Cranberry fruit extract is commonly used in K-Health to ease urinary symptoms. Proanthocyanidins in cranberry extract may stop certain pathogenic bacteria from sticking to the wall of the bladder and causing an infection (2).

Pumpkin Seed Extract – Vibrantly orange and rich in beta-carotene, pumpkin is a delicious winter vegetable – but there’s a lot more to pumpkin than meets the eye! Pumpkin seeds are rich in immune-boosting zinc that promotes prostate and urinary tract health (3).

Probiotics – Probiotics refer to the “friendly” bacteria in the microbiome. Supplementing with a high-quality probiotic blend reintroduces healthy bacteria to your body. It may support your gastrointestinal system and urinary tract by optimizing a damaged microbiome. A 2018 review study found that supplementing with certain Lactobacillus probiotics is a promising natural treatment for recurrent UTIs (4).

Pomegranate Extract – Ruby-red pomegranate seeds are full of flavor, and they’re packed with immune-boosting vitamin C and potent antioxidants! Among its diverse health benefits, pomegranate extract may bring comfort to your urinary tract and is used for prostate health in natural Eastern medicine.

Vitamin C – If you’re dealing with recurring infections, you may be low in vitamin C. Also known as ascorbic acid, vitamin C is a powerful antioxidant and may be one of the most well-known immune system nutrients on the planet. However, as a water-soluble vitamin, it needs to be continuously replenished for optimal well-being. Interestingly, research shows vitamin C works synergistically with Lactobacillus probiotics and cranberry extract to successfully soothe UTIs (5).

Vitamin D – Did you know that your skin produces vitamin D in response to sunlight exposure? It’s a well known immune system nutrient, and now research suggests vitamin D also plays a role in the health of your microbiome! A 2018 study on men found that higher blood levels of active vitamin D were associated with better overall microbiome health and diversity (6).

Zinc – Zinc is an essential trace mineral with immune-supportive properties, making it an important mineral for those who struggle with regular UTIs. Interestingly, a 2019 study found that women suffering from recurrent UTIs had low zinc levels compared to those who didn’t experience these infections (7).

Collagen – Collagen is an abundant structural protein in the body needed to give strength and elasticity to connective tissue. By supporting the health of the intestinal lining, collagen may bring comfort to your gastrointestinal tract. Korean people have known about the benefits of collagen for centuries, as the traditional Korean diet contains collagen-rich broths and fish stocks!

Final Thoughts

If you want to promote a healthy microbiome and ease urinary tract symptoms, Sejong Biotech has you covered!

SJ Urinary Tract Health Forte (Yoro Chung Bogam Forte) contains a synergistic blend of all the ingredients mentioned in this article, including Cranberry Extract and a Probiotic blend with 100,000,000 CFUs. This natural formula brings comfort to the urinary tract, bladder, digestive system, and prostate gland

Resources

1. The Microbiome. Available at: https://www.hsph.harvard.edu/nutritionsource/microbiome/

2. Vostalova et al. (2015). Are high proanthocyanidins key to cranberry efficacy in the prevention of recurrent urinary tract infection? Available at: https://pubmed.ncbi.nlm.nih.gov/26268913/

3. Vahlensieck et al. (2014). Effects of pumpkin seed in men with lower urinary tract symptoms due to benign prostatic hyperplasia in the one-year, randomized, placebo-controlled GRANU study. Available at: https://pubmed.ncbi.nlm.nih.gov/25196580/

4. Ng et al. (2018). Use of Lactobacillus spp. to prevent recurrent urinary tract infections in females. Available at: https://pubmed.ncbi.nlm.nih.gov/29602464/

5. Montorsi et al. (2016). Effectiveness of a combination of cranberries, Lactobacillus rhamnosus, and vitamin C for the management of recurrent urinary tract infections in women. Available at: https://pubmed.ncbi.nlm.nih.gov/27283213/

6. Thomas et al. (2020). Vitamin D metabolites and the gut microbiome in older men. Available at: https://www.nature.com/articles/s41467-020-19793-8

7. Mohsenpour et al. (2019). Relation between serum zinc levels and recurrent urinary tract infections in female patients: A case-control study. Available at: https://www.ncbi.nlm.nih.gov/ pmc/articles/PMC6708089/

Your brain is the command center of your body; it produces neurotransmitters and sends and receives hundreds of nerve signals every millisecond to ensure everything in your body works as it should.

How do you know when your brain may not be in peak condition? Forgetfulness, brain fog, difficulty concentrating, and low mood are all signs that your cognitive function may not be up to scratch.

What is Cognitive Health and Why is it Important?

Cognitive health refers to the ability to perform all your mental functions well. This includes communicating, thinking, learning new things, recalling information, reacting quickly — and so much more! A healthy brain supports all your conscious and unconscious functions; it helps you understand others and encourages quality of life and independence as you age. Even a slight decline in cognitive function (at any age) affects your health and productivity.

Unfortunately, like any organ, the brain takes a hit from aging. Additionally, it may be negatively impacted by poor dietary choices, a sedentary lifestyle, head injuries, chronic stress, pollution, smoking, and excess alcohol consumption.

While aging is inevitable, cognitive decline doesn’t have to be your fate!

Nourish Your Brain with SJ Health Store

Our cognitive formula, SJ Brain Forte, combines the ancient wisdom of Korean herbal medicine with scientific research for an elixir that supports your brain. Here’s what it contains and why it’s a must-have!

Citicoline

Citicoline is a popular nootropic – a neuroprotective compound that promotes cognitive function. Also known as CDP-choline, it’s a precursor to the neurotransmitter acetylcholine, a brain chemical that ensures signals travel rapidly from one nerve to the next

(1). Citicoline is useful for the elderly as well as younger people who want to keep up with the mental demands of work and studies. A study published in Food and Nutrition Sciences found that healthy women who supplemented with citicoline had improved mental performance (2).

Goji Berries

Goji berries are tart, red berries that have taken the world by storm! These nutrient-dense superfoods became trendy for adding to smoothies in the last decade. However, practitioners of Eastern medicine have known about the immune-supportive and anti-aging benefits of goji berries for more than 2,000 years.

These delicious berries are a good source of vitamin C and antioxidant carotenoids like zeaxanthin – responsible for their vibrant color and anti-aging properties (3). They’re also rich in fiber, B vitamins, magnesium, manganese, and selenium. No wonder we added goji berry extract to SJ Brain Forte!

Ginkgo Biloba

Known as a “living fossil,” archeologists believe the ginkgo biloba tree has existed for over 200 million years! Koreans have benefited the brain-boosting benefits of ginkgo biloba for centuries. Now, standardized ginkgo biloba extract, made from the leaves of the tree, has quickly become one of the world’s best-selling ingredients in herbal supplements!

This herb is most popular for improving memory, and researchers believe it improves circulation to the body and brain (4, 5). Increased blood flow improves the brain’s access to oxygen and nutrients.

Rhodiola Rosea

If you’re finding it hard to focus due to chronic stress, rhodiola rosea root may bring some relief. Rhodiola is an adaptogenic herb that grows in harsh terrain across Asia and is used in traditional medicine to promote mental and physical stress resilience. It’s been popular in eastern medicine forever and is now gaining notoriety in the west!

Scientific research shows rhodiola is a source of over 140 active compounds – including rosavin and salidroside – that provide antioxidant, anti-inflammatory, neuroprotective, and mood boosting properties (6).

In Conclusion

Are you struggling with poor concentration, foggy thinking, or trouble with retaining information? SJ Brain Forte from SJ Health Store is a good place to start!

East meets West in this convenient K-Health formula that’s been meticulously crafted, providing a blend of all the natural ingredients mentioned in this article. It’s manufactured in a gold standard GMP facility, ensuring it’s free from contaminants and of the highest quality.

Resources

1. Weiss GB. (1995). Metabolism and actions of CDP-choline as an endogenous compound and administered exogenously as citicoline. Available at: https://pubmed.ncbi.nlm.nih.gov/7869846/

2. McGlade et al. (2012). Improved attentional performance following citicoline administration in healthy adult women. Available at: https://m.scirp.org/papers/19921

3. Ma et al. (2019). Goji Berries as a potential natural antioxidant medicine: An insight into their molecular mechanisms of action. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/ PMC6343173/

4. Kaschel R. (2011). Specific memory effects of Ginkgo biloba extract EGb 761 in middle-aged healthy volunteers. Available at: https://pubmed.ncbi.nlm.nih.gov/21802920/

5. Mashayekh et al. (2011). Effects of Ginkgo biloba on cerebral blood flow assessed by quantitative MR perfusion imaging: a pilot study. Available at: http://www.ncbi.nlm.nih.gov/pmc/ articles/PMC3163160/

6. Panossian et al. (2010). Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy. Available at: https://pubmed.ncbi.nlm.nih.gov/20378318